
The Black Dog
“For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move; to feel the needs and hitches of our life more nearly; to come down off this feather-bed of civilization, and find the globe granite underfoot and strewn with cutting flints.
Alas, as we get up in life, and are more preoccupied with our affairs, even a holiday is a thing that must be worked for. To hold a pack upon a pack-saddle against a gale out of the freezing north is no high industry, but it is one that serves to occupy and compose the mind. And when the present is so exacting, who can annoy himself about the future?”
Robert Louis Stevenson, Travels with a Donkey in the Cévennes
Depression is on the rise. If you are one of those affected by what Churchill called the “Black Dog” and you get crushed by useless emotions such as remorse and guilt – physically, psychologically and spiritually damaging – we must do something about it. These emotions can pervade our memories and contaminate our lighter moments. I know, for I’ve been there. It takes willpower to catch these negative and self-defeating thoughts and replace them with new and more constructive ones. It can be done. I believe that we don’t have to go all the way to the “freezing north” with a donkey – a long walk in the countryside with a sandwich and a bottle of water will do the trick. You’ll be concentrating so hard on where you’re going that the past will fade and the future will start to look after itself. After just a short while, the negative stuff starts to dissolve, and life begins to look better.
So, if you’re looking up at the sky from the bottom of a well, it’s good to remember that climbing out starts with the first step. Start replacing the thoughts that are keeping you where you don’t want to be in life with ones that will help you get where you want to go.

A Taste of the Past
England in the 1950s was a simpler time – here’s what passed for culinary life before the world discovered avocado, hummus and bottled water.
Spaghetti came out of a Heinz tin.
Curry was a surname.
Pizza was a place with a leaning tower.
The only choice with crisps was whether to add salt or not.
Coffee came from a pot.
Espresso was an Italian train.
Rice was only ever served as a milk pudding.
Brown bread was only for those who couldn’t afford white.
Oil was for lubricating cars; fat was for cooking.
Olive oil was a laxative, bought at the chemist.
Tea was brewed in a teapot using tea leaves.
Fish didn’t have fingers.
Milk came in a bottle on your doorstep.
Eating raw fish was disgusting and demonstrated how weird the Japanese were.
Yoghurt? Huh?
An exotic fruit was a banana.
Cooking outdoors was called “camping”.
Thai restaurants were in Thailand – or Siam, as we used to call it.
Kebab wasn’t even a word, let alone a type of food.
Prunes were prescribed by the doctor in case the olive oil failed to work.
Water came from the tap. Bottling it and charging more for it than petrol would have been regarded as insane.
Hardly anyone had a fridge. You kept your perishables in a meat safe outside the kitchen door.
The only kitchen appliance was a knife.
Sausages were called “bangers” because they contained so much water, they exploded when hot.
Chop suey was the only known Chinese dish.
A dishwasher was our mothers.
Best supper: toast with dripping.
Best pudding: Yorkshire pudding topped with golden syrup.
A hamburger was a visitor from Germany.









